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Back on track

Total-body training is a hot trend that strips body fat, increases endurance and saves time. But what if you want to add some muscle to your frame, bring up a lagging body part or create some slammin’ curves? Gotta go old school and break it down, one muscle group at a time.

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Bootcamp Fat Blast


There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines.

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Your Upper Body Redefined





Want a head-turning back and biceps? This movement-specific plan will do it!

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Stretch Yourself Strong




We get it; you’re hot, sweaty, hungry and late for work, which means stretching probably isn’t at the top of your to-do list post-exercise, but that extra 15 to 20 minutes on to the end of your workout could be the difference between good and great results.

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YOUR TIME-SAVVY SUMMER BODY WORKOUT



When you’re short on time, this is the workout for you. It consists of five powerful moves that will put your whole body through a butt-kicking workout.

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SET YOUR METABOLISM ON FIRE




You probably made a good decision when you opted out of your morning jog before an early mornings work conference. But did you really need to skip your last gym session to watch the latest episode of Modern Family? Jot down three of the lamest excuses you’ve ever used.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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Feel the burn!



Study the physique of strong, fit women. Do your eyes regularly move to their arms? Strong arms speak volumes about one’s commitment to a fit and healthy lifestyle – especially because attaining enviable arms isn’t always a walk in the park. But don’t worry, this workout has tried-and-tested solutions to ensure you have the best chance to get amazing results, and keep them, week in and week out.

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SCORCH CALORIES, HAVE FUN!


If you’re like most people, you probably haven’t set foot on a trampoline since you were a kid. But a mini trampoline is a terrific low-impact training tool that anyone can use. For about 60 bucks, you can work your body from head to toe while burning fat, improving your endurance and enhancing your coordination. Plus, it’s tonnes of fun!

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