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Posts Tagged 'Oxygen Mag'

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KNOW YOUR BODY TYPE


Ectomorphs are naturally lean people with long limbs, narrow waists, hips and shoulders. Due to a fast metabolism, most are slim or skinny and have been that way their whole life. While a small percentage of the population are ectomorphs, many models fall under this category. As an idealised body image, their linear or rectangular body types are often envied by endomorphs and mesomorphs.

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Three Weeks To Your Sexiest Back (We Swear!)

It’s time to break out that backless number for a big night out, but is your rear view up to par? Have no fear! Whip your back into terrific shape with this effective machine-based workout, and in less than three weeks, you’ll be posing for coy, over-the-shoulder photos with the confidence and sass of a 1940s silver screen actress.

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NON-TRADITIONAL CARDIO FOR FASTER FAT LOSS RESULTS


It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone’ was at the forefront of any fat loss program. Now, there’s absolutely nothing wrong with this if you’re getting the results you’re looking for, but if this method isn’t working for you, perhaps it’s time to try a different approach.

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15 minutes to a strong, lean you!

CORE REDEFINED

Your core is actually much more than those abdominal muscles you can see in the mirror.“ The core is made up of every muscle that surrounds the spine,” explains Stuart McGill, author of Ultimate Back Fitness and Performance.

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Fight Fat & Tone Your Entire Body


If you’ve been spending all your time on the treadmill and have little to show for it besides worn-out runners and a growing sense of boredom, Oxygen has the calorie-burning solution for you. This fun, fast-paced routine requires no special equipment, so you can do it any time, anywhere. The added bonus is you’ll be improving your coordination and balance while toning, tightening and reshaping your entire body from head to toe!

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Shape Stunning Shoulders

How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look?

No matter how you want to shape them, it’s important to recognise that on top of looking great, strong shoulders offer an advanced degree of mobility. While the three different deltoid heads – anterior (front), lateral (side) and the posterior (back) – do allow for greater mobility, it can also allow for increased risk of errors and injuries.

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YOUR PERFECTLY PORTABLE WORKOUT

Life can get a bit hectic at times – particularly during this time of the year. There’s so much to do, countless things to organise and so many places to be – how we fit it all in is a mystery! We wake up to our phones, go to bed to our phones; we sit in traffic each morning and again in the afternoon; we hurry around busy shopping centres getting groceries and gifts; we race from the gym, squeeze in a workout, and hurry home again. It’s exhausting just thinking about it.

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Bottoms Up!

Everyone loves a rivalry, especially in the physique world, and the names Erin Stern and Nicole Wilkins bring about excitement when paired together on a marquee.

But of late, Stern has been noticeably absent from the stage. She passed on doing the Arnold and Olympia in 2014.

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LIMITLESS


 

 


Do you remember when you were young? When a stick was a magic wand, a tiara made us a real life princess… and our mum’s heels made us all grown up. We waved our wands and our wishes came true, donned our tiaras and our prince charming appeared, and grown-up heels meant a grown-up life – life’s possibilities were limitless! And then we got older. A stick became kindling, prince charmings became few and far between, grown-up heels meant blisters, and somewhere along the line we limited those limitless possibilities.

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Time-saving fitness plan




The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for.  Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.

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