Training

Training

The Reverse Table Top

Posted on 13/06/2013 By Oxygen Magazine

Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.

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Oxygen's Ultimate Body Circuit Workout

Posted on 6/06/2013 By Oxygen Magazine

Keep burning fat for 16 hours after training with this killer workout!

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No more wobbly arms!

Posted on 15/05/2013 By Oxygen Magazine

This quickie cable routine uses the cable rope attachment and three effective moves for statement-making biceps in only four weekly workouts.

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Take Your Workout Outside

Posted on 19/03/2013 By Oxygen Magazine

Take your workout outside and enjoy the great outdoors!

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Why We Love the Incline Curl

Posted on 19/03/2013 By Oxygen Magazine

If you work your biceps from just one angle, you’re not working to your full pump potential!

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Kettlebell Workout: Your Full-Body Burn!

Posted on 28/02/2013 By Oxygen Magazine

Try this Kettle Bell workout for a full body BURN!

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Your HIIT Workouts

Posted on 28/02/2013 By Oxygen Magazine

Get the most out of your cardio workout with these two high-intensity interval routines.

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Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 days. (That’s four weeks, people!)

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6 Moves for Your Six-Pack

Posted on 13/02/2013 By Oxygen Magazine

Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results!

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You've got options! Improve your flexibility today!

Posted on 1/02/2013 By Oxygen Magazine

Someone using your favourite machine? No prob! We’re giving you two alternate exercises for those busy times at the gym.

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