Training
  • Gain muscle mass effectively
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    When you want to build more muscle, it is not enough to visit the gym once a week. More muscle mass requires commitment and persistence, which is often accompanied by a serious lifestyle change. We’r... Read More
  • Burn up to 500 calories in 30 minutes
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    If you’re pressed for time this week but have goals set, making excuses is not an option! Find 30 minutes in your day, lace up those runners, grab that drink bottle and bring your A-game to these fiv... Read More
  • Why Women Should Lift Weights
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    Here’s why you should keep on lunging, squatting, pressing and curling! Read More
  • Set your metabolism on fire
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    Spend less time in the gym and get your metabolism soaring with this short and effective full-body circuit. Read More
  • Glam gams
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    Sculpt knockout legs in five simple moves. Read More
  • Hit Your Back From Top To Bottom
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    Build a back that impresses from all angles with this six-move routine by Michael Berg NSCA CPT Read More
  • One Total-Body Workout, Two Ways
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    Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body. Read More
  • FIT, FOCUSED AND FEARLESS
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    From squatting men on her shoulders to training her clients and posting daily workout videos and inspirational images for her 2.5 million social media followers, Massiel ‘Massy’ Arias is taking the ... Read More
  • Cardio: what kind is best & when
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    Cardio: what kind is best & when By Lara McGlashan, CPT, Fitness Editor & Michelle Basta Speers, NSCA-CPT The ultimate guide use these four cardio protocols and get leaner, stronger & faster than eve... Read More
  • EXERCISING WHILE EXPECTING
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    Your guide to safely getting your sweat on while pregnant. By Melanie Hayman Historically, pregnancy was considered a time for rest. Pregnant women were advised to ‘take it easy’ and refrain from p... Read More
  • New Year, New You and New Career!
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    Do you dream of what it's like to go to work excited about every day? If you’re passionate about health and fitness and are looking for a career change in 2016, perhaps a career in the fitness indust... Read More
  • Active swimwear to keep you moving
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    Active swimwear to keep you moving, supported and motivated! It can be hard to find swimwear to get active in. A long run or a beach circuit is the last thing you want to do if you have a bikini that... Read More
  • Firm Glutes Fast by Lyzabeth Lopez
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    Strengthen, sculpt and shape your glutes with the help of the cable machine. Read More
  • SCORCH MEGA CALORIES!
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    one plate + eight moves = total-body fitness Read More
  • Ascending/ Descending Sets
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    aka “Running the Rack” or “Running the Stack” Read More
  • Supercharge Your Fat Loss
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    OXYGEN AUSTRALIA COVER MODEL RACHEL GUY SHARES HER ULTIMATE CALORIE-BURNING AND BODY-TONING CIRCUIT. Read More
  • Partial Reps
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    There is a time when a less-than-complete rep is not only acceptable, but encouraged. Read More
  • Rest/Pause Technique
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    Learn how to master this simple technique here Read More
  • Time-Saving Fitness Plan
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    Learn how to fit a workout into any day, no matter how busy your schedule is. Read More
  • Your Guide to a New Upper Body!
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    See your progress soar by swapping your stale upper body workout for a unique plan that you create! Read More
  • PUSH YOUR LIMITS
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    The three techniques you need to amp up the intensity and accelerate your muscle building, fat-burning results. Read More
  • Tighten Up Anywhere
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    You backyard can be the best place to get into shape. Read More
  • Blast Fat with your Bestie
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    Challenge your fitness sister to zap calories with you! Read More
  • Stay Fit At Any Age
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    Trouble spots don't have a shelf life. Grab a gap pal and follow Oxygen columnists Tosca Reno and Jamie Eason through this uplifting partner workout. Read More
  • HOLD THE PLANK FOR ONE MINUTE
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    HOLD THE PLANK FOR ONE MINUTE WITHOUT WOBBLING “It’s all about energetics and how you attack the plank,” says Pilates instructor Wendy Puckett, co-owner of Steamboat Pilates and Yoga in Colorado,U... Read More
  • My Workout Weapon
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    Oxygen's Editor-In-Chief Lindy Olsen and best friend and 'sister' Amanda Steer, have been friends for more than eight years. They share their love of fitness with us and show their favourite fit moves... Read More
  • Do 5 Chin-Ups, Unassisted
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    "You definitely need pure strength to be able to do chin-ups,” says Joan Pagano, a certified health and fitness instructor from New York and author of Strength Training for Women (DK Publishing, 2005... Read More
  • Stronger, Fitter, Firmer
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    Last week we gave you the first two moves to get your body stronger, fitter and firmer - this week we provide you with the last three moves so you can complete the circuit! Read More
  • Tone Every Zone
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    GIVE US SIX WEEKS, AND WE’LL GIVE YOU A NEW BODY THAT’S STRONGER, FITTER AND FIRMER, JUST BY FOLLOWING OUR INNOVATIVE AND CHALLENGING CIRCUIT WORKOUT. Read More
  • BACK WORKOUT BENEFITS
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    Building a strong back is very important for a number of reasons. Read More
  • IT’S TIME TO TRANSFORM
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    OXYGEN AUSTRALIA'S EDITOR-IN CHIEF LINDY OLSEN SHARES HER CARDIO WORKOUT ADVICE ON WHEN TO WORK OUT, WHAT MOVES ARE BEST AND WHY CARBS ARE GOOD. IN PART FIVE OF HER POST-BABY TRANSFORMATION DIARY, SHE... Read More
  • WHICH CARDIO IS BEST FOR YOU?
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    WE SETTLE THE DEBATE ONCE AND FOR ALL AND PIT – HIIT AND LISS – AGAINST EACH OTHER. SO WHICH CARDIO CAME OUT ON TOP WHEN IT COMES TO FAT LOSS? READ TO FIND OUT. Read More
  • SIX MOVES FOR SIX-PACK SUCCESS
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    Get a strong, streamlined stomach with these simple moves, guaranteed to blast belly fat and sculpt some serious abs. Read More
  • 6 Moves for Your Six-Pack
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    Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results! Read More
  • Get Your Rear in Gear!
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    Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 days. (That... Read More
  • Kettlebell Workout: Your Full-Body Burn!
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    Try this Kettle Bell workout for a full body BURN! Read More
  • No more wobbly arms!
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    This quickie cable routine uses the cable rope attachment and three effective moves for statement-making biceps in only four weekly workouts. Read More
  • Ab Routine
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    Crunches alone aren't enough to generate rock hard abs. Get our expert's tips for six-pack abs, plus two effective exercises. Read More
  • Prevent Muscle Soreness
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    Take the "ouch" out of training and love your active lifestyle, with tips from experts. Bonus: Your questions answered! Read More
  • Build Biceps with the Hammer Curl
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    Shapely biceps aren't just for guys anymore. Read More
  • Simple, sexy legs
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    In a modern dietary landscape that offers the most tantalising foods from right around the globe, and in the same way that exotic fruits and veggies quickly become “the next big thing” in ... Read More
  • Fab abs in a flash!
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       Get fab abs with these quick moves! Read More
  • Shape your hips and thighs
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    Shape your hips and thighs! Read More
  • Get Sexy Shoulders
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    Use these two moves to get head-turning shoulders fast! Read More
  • Turbocharge your legs
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    DITCH THE DUMBBELLS! SHOCK YOUR SYSTEM WITH WEIGHT PLATES. Read More
  • Sexy Abs For You!
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    Sexy Abs For You! Don't wait for beach season– tighten your tummy today! Read More
  • Zap fat even faster!
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    Zap fat even faster! No matter what your goal, we’ve got the plan to get you there! Read More
  • Shrink Your Waist in 5 easy moves!
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    Shrink Your Waist in 5 easy moves! NO GYM REQUIRED! Read More
  • Create a killer body with kettlebells
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    IF YOU HAVEN’T YET DISCOVERED THE POWER OF KETTLEBELLS (THEY’VE ONLY BEEN AROUND ABOUT 300 YEARS), THEN 2014 IS THE YEAR TO DO IT! Read More
  • Best butt shaping for you!
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    Hey ladies, do you have a pair of those custommade jeans that give you instant glute appeal? They’re guaranteed to turn heads because they have a built-in padding that will give you that bowling... Read More
  • Choose your own cardio
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    Choose your own cardio We pegged three fitness phenoms and tapped them for their best cardio workout. Who will reign supreme? You decide! Read More
  • Smash those shoulders
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    Smash those shoulders MUSCLES ARE LAZY – if you put them through the same routine day in and day out, they’ll quietly sit back and just do enough to get through the workout. Read More
  • Your flat abs rules
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    Your flat abs rules FOLLOW A FEW SIMPLE COMMANDMENTS FOR A STRONG AND TIGHT CORE. Read More
  • Killer biceps now!
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    Want killer biceps now? All you need for great arms are a pair of dumbbells, commitment and a bit of creativity! Read More
  • Hang with strong chicks
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    Hang with strong chicks You ramp up your routine, your gear and your diet, but now, research is showing that if you’re looking to perform better in the gym, you might also want to consider upgr... Read More
  • Tight, fit & firm
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    We won't go so far as to say that tight glutes are the new six-pack, but if the popularity of Nicki Monaj's curves is any indication, a shapely behind has never been hotter. If you think attaining a d... Read More
  • Slim And Trim At Home
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    REV YOUR METABOLISM WITH THIS EXCLUSIVE FAT-BLASTING ROUTINE DESIGNED BY MINDY MYLREA. BY KAREN ASP PHOTOGRAPHY JASON BREEZ Read More
  • Build Sexy Tris
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    Arm jiggle got you down?  Oxygen’s got your no-fail solution Read More
  • Whittle Your Middle
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    Ditch the expensive gym membership and sign up for a quick-and-easy home workout that will tighten your midsection in minutes!  Read More
  • Make A Strong Statement
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    There’s nothing manly about a pair of amazingly sculpted shoulders. We’re talking nicely rounded shoulders that have adequate development of all three deltoid heads – lateral, ante... Read More
  • Six-minute abs
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    Whittle your middle with this quick workout you can take with you to the gym. Each move is Oxygen-tested. Read More
  • Tune up your lower legs
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    Build a platform for a great set of hams by carving out some strong, sexy calves. Read More
  • FULL BODY FAT BLASTING TABATA
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    This workout is sure to get your heart rate up, boost your metabolism, improve your stamina and endurance, and increase the calories you burn. Read More
  • Bike Ready
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    Lose fat and tighten up your butt on two wheels. Then learn to mix it up: Bonus Cardio! Read More
  • Your guide to a new upper body
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    HERE’S A FITNESS TRUTH YOU may know but never like to hear: no matter how effective your exercise routine may be, over time – and it doesn’t take much longer than a few weeks &ndas... Read More
  • Training Your Lower Abs
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    Vince Gironda, known as the "Iron Guru". claimed from the sanctuary of his Hollywood Vince's Gym that sit-ups were a useless exercise. Read More
  • Release Your Inner Warrior
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    De-Stress and Discard Fat Forever Read More
  • Plates for your legs
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    For those who don’t spend much time in the gym, the word ‘plates’ may trigger images of dinner or even plates of the tectonic kind. If that’s the case, let us introduce you to ... Read More
  • Plyometrics: Hop to it!
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    Do you want to exercise for less time but still get amazing results? Discover our fast but effective plyometrics plan here: Read More
  • Sculpt strong legs for summer
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    Are you ready for those summery skirts and short shorts? Sculpt strong legs with these four muscle-building exercises. Read More
  • Your strong chest
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    Do you have a strong chest? Restore balance and prevent injury in as little as four weeks with these four move: Read More
  • Carve your upper body with cables
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    Do you want a stronger more toned upper body? This cable machine workout will have you feeling the burn and seeing the results. Read More
  • SHE NEEDED A HERO
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    Turn your adversity into strength like social-media sensation Paige Hathaway. Be inspired by her journey to success here: Read More
  • Get your back on track!
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    Do you want a strong, defined back? Look amazing in your low-back tops and dresses this social season with these back-sculpting moves: Read More
  • Fit for two
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    Is your baby bump growing?  Do you want to stay active? Part 2 of our fit mum workout will be just what you need to inspire you to stay fit on your exciting journey to motherhood. Read More
  • Shapely bis and tris
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    Are your arms ready for the warm spring days? Get results with our top five bis and tris exercises: Read More
  • Know your body type
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    Are you pear-shaped? We’ve got you covered! Discover your ideal workout here: Read More
  • SHAPE YOUR BODY
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    In response to your letters, we’ve created a routine that addresses every single one of these needs. This workout is comprised of hand-picked exercises that any woman – from those of... Read More
  • Reach for the Bars!
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    Handlebars, that is. It’s important to listen to your instructor’s cues because programs and bikes can differ slightly, but here’s a general guide to where you should grab on t... Read More
  • Abdominal Hit!
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    No matter what time of year it is or what age people seem to be, there’s one goal that never seems to fade: the search for a lean, sculpted core. It has become somewhat the epitome of fitn... Read More
  • Smouldering Shoulders
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      If you’ve tried numerous exercises, weights and routines, and are still missing those toned and round shoulders … then you may not be working all the muscles you need to be. Don&r... Read More
  • POWER UP, LEAN OUT
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    Cowboys use them in attempts to capture cattle. Climbers rely on their strength as they scale rock faces. Even camp councilors know the worth of a rope, dispensing teams of children to tug and pul... Read More
  • Cover Girl Workout and Diet
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    It’s such an empowering feeling when you finally come to the realisation that YOU and YOU alone are responsible for your own happiness. YOU make the choices; YOU determine your reactions... Read More
  • Sculpt a strong back with pyramids
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    There’s a saying, “Don’t look back, you’re not going that way.” From an emotional standpoint this can be encouraging, but when it comes to gazing upon the foundation ... Read More
  • SET YOURSELF UP FOR STUNNING QUADS
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      Bored of lunges and squats, or not seeing the results you’re yearning for? We have your solution! Read More
  • KNOW YOUR BODY TYPE – MESOMORPH
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    Described as ‘perfectly proportionate’ and ‘genetically gifted’, mesomorphs are naturally athletic people who have particularly toned and defined muscles. Their hips and sh... Read More
  • CARVE YOUR CHEST, BLAST YOUR BIS
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    As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alter your program – whether it’s the numb... Read More
  • Farewell, flabby arms
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    Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one hand and knee on a flat bench. This variation calls o... Read More
  • Waist Whittling Workout
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    Is your ab routine getting a bit boring? This waist-whittling workout has some fresh moves that will hit your abs from all angles – defined stomach, here we come!    Read More
  • BOOST YOUR BUTT
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    Nothing shouts ‘fit gal’ better than a high, perky rear view. Unfortunately, or fortunately if your mum is Jennifer Lopez, your genes have a lot to do with your butt size and shape. An... Read More
  • Six-Pack Sizzle Can Be Yours
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    Sometimes a road less travelled leads to surprises, and this couldn’t be more true when it comes to abs training. Take the workout here: an unusual all-cable adventure not generally taken ... Read More
  • Quick & Easy Biceps
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      Nothing says ‘strong’ like a pair of well-sculpted arms. And now that the summer months are creeping closer, we’re getting ready to show off our taught and toned arms and rea... Read More
  • Sculpt your ideal upper body
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    Say ‘good-bye’ to extensive upper body workouts and ‘hello’ to stunning results - all you need is a bench and a pair of dumbbells! Read More
  • Time-saving fitness plan
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    The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed sum... Read More
  • Stay calm, get strong
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    Who doesn’t covet the care-free, surfer-girl lifestyle of sun, sand and fresh air? Problem is, dealing with the demanding condition of the ocean takes power, strength, balance and endurance ... Read More
  • Three Weeks To Your Sexiest Back
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    It’s time to break out that backless number for a big night out, but is your rear view up to par? Have no fear! Whip your back into terrific shape with this effective machine-based workout, and ... Read More
  • YOUR PERFECTLY PORTABLE WORKOUT
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    Life can get a bit hectic at times – particularly during this time of the year. There’s so much to do, countless things to organise and so many places to be – how we fit it all in is... Read More
  • Shape Stunning Shoulders
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    How are your shoulders looking today? Are they wide, rounded, boney, droopy? How would you like them to look? No matter how you want to shape them, it’s important to recognise that on top of l... Read More
  • CARDIO FOR FASTER FAT LOSS RESULTS
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    It seems everyone is stuck in the 1970s and 80s when it comes to exercise specific to fat loss. Back then the prescription of 45-60 minutes of steady-state cardio within the ‘fat burning zone&... Read More
  • 15 minutes to a strong, lean you!
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    CORE REDEFINED Your core is actually much more than those abdominal muscles you can see in the mirror.“ The core is made up of every muscle that surrounds the spine,” explains Stuart McGi... Read More
  • Fight Fat & Tone Your Entire Body
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    If you’ve been spending all your time on the treadmill and have little to show for it besides worn-out runners and a growing sense of boredom, Oxygen Australia has the calorie-burnin... Read More
  • LIMITLESS
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        Do you remember when you were young? When a stick was a magic wand, a tiara made us a real life princess… and our mum’s heels made us all grown up. We waved our wand... Read More
  • SHOW-STOPPING ABS
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    If that expensive gym membership is taking its toll on your budget, we’ve got a quick-and-easy home workout that will tighten your core in minutes – no gym needed!   Read More
  • SET YOUR METABOLISM ON FIRE
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    You probably made a good decision when you opted out of your morning jog before an early mornings work conference. But did you really need to skip your last gym session to watch the latest episo... Read More
  • Your Upper Body Redefined
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    Want a head-turning back and biceps? This movement-specific plan will do it! Read More
  • Bootcamp Fat Blast
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    There’s good reason why bootcamp routines have been successful over the years: few workouts top the fat-burning potential of bootcamp routines. Read More
  • Superset for Shapely Shoulders
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    To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorching with real results. Not only will each superset hit all three heads of your... Read More
  • Fine-Tune Your Glutes
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    Fine-tune your butt with this six-move workout.  Read More
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