Many people find a random three-day cycle as outlined in my first installment to be difficult, lifestyle-wise. If this is you, we can resolve this problem relatively easily.
Here is one way:
Monday, Wednesday, and Friday - No carb days
Tuesday and Saturday - High carb days
Thursday and Sunday - Low carb days
This schedule assumes a "normal" life.
What I am about to present is not a new paradigm, or revolutionary approach to diet. Nor is it the end-all, be-all to dieting; there are many viable approaches.
Eating healthy foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. In addition, eating a healthy diet (and some exercise) helps to keep your body strong and fit. Whether you are a man or woman, beauty really does come from within.
Find a nutritious meal at your restaurant, cafe and even a steak house, with Oxygen’s best-kept secrets.
BY JENNIFER ACOSTA SCOTT | PHOTOGRAPHY CORY SORENSEN
You’re a health-conscious eater, so the words “going out” are likely to strike fear in your heart. It’s no wonder – with menus lacking nutritional information, butter-doused entrees and dinner plate-sized ...