Rise and Shine Apple Shake



1 small apple, cored, chopped into chunks (skin left on)

¼ cup dried, pitted prunes

1 tbsp all-natural peanut butter

1 tsp ground cinnamon

½ tsp minced ginger root

½ tsp ground cardamom

1 scoop vanilla whey protein powder

¾ cup cold water



Blend until smooth!


Tip: Try freezing the apple and prunes overnight for a more slush-like texture.