Oxygen Blog

Rebuilding your body from the Inside Out

Nothing can prepare you for being a parent. You can read all the books and listen to all of the advice you like. but until it actually happens, you really have no idea what you're in for.

Read the rest of entry »

The “Fit Mum” issue

As a busy working mother of three, I know how precious time is. That is why being prepared in advance for my week is a must. I don’t want to spend hours worrying about what to feed my family or myself every day. I want to spend my hours doing the things I love.

Read the rest of entry »

The Ultimate Pre-Workout Combo

Looking for a pre-workout? Your body needs real ‘muscle food’, not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients.

Read the rest of entry »

MACRO MANAGEMENT


When you work hard to maintain a fit body, it’s easy to get caught up in the caloric cost of everything you pop in your mouth. But by shifting your focus away from a food’s caloric price tag and concentrating on its nutrients, you can break free from the cycle of constant number crunching.

Read the rest of entry »

Demystifying The Detox

After the last few weeks of celebrations, delicious food, great company and probably a little more alcohol than you’re used to, it’s time to get back on track for 2015. If you feel like you might have overindulged a little, you could be considering a detox to kick-start your new year – but where do you start?

Read the rest of entry »

LIMITLESS



 

Sharna Bender - Cover Girl Diet

Read the rest of entry »

The Nuts & Bolts of Nutrients


Society today is becoming more health conscious and looking to make smarter food choices. In an era when a lot of our food is highly processed and contains additives or preservatives – and possibly comes from overseas, it is hardly surprising that local farmers markets are growing in popularity due to the increased demand for fresh quality food.

Read the rest of entry »

Four Reasons to Love Leftovers


You’ve worked hard these last 11 months to earn your rock-solid muscle and lean physique, toting clean meals to work and skipping happy hour to hit the gym. Enter the holiday feast: a frenzy of calorie-laden merriment that threatens to undo your efforts, and the remainders of which end up in your fridge, tempting you each time you open the door. But before you cut your losses and toss the leftovers (along with temptation) in the trash, keep that turkey on hand. You can turn this bird into satisfying meals packed with key ingredients to help you survive the holidays.

Read the rest of entry »

Are You Eating Less But Not Seeing Results? Discover how dieting can make you fat



We have all heard the same old story again and again: decrease calories, increase exercise and you’ll lose that unwanted fat; calories in versus calories out. So we often go on these diets that make us feel like we are eating nothing at all and jump on the treadmill to do countless hours of cardio.  In the first two to three weeks you start to lose weight, so the plan is working right?

Read the rest of entry »

Top 10 Foods for a Bikini Body!


In the fight against belly fat, some foods are simply better than others. Protein, for example, raises your metabolism more than carbs do. Other foods, like green tea, are thermogenic, which means you actually burn calories after consuming them. And then there are the fats: while all contain the same number of calories (nine per gram), some build belly fat and others fight it.

Read the rest of entry »

Pages: Previous12345NextReturn Top
Home
OXYGEN AUSTRALIA EVERYWHERE
  OxygenMagAU Facebook    OxygenMagAU Instagram    OxygenMagAU Pinterest    OxygenMagAU Twitter
Archive
Search
Recent Comments
  1. Re: Energy Pops !

    coach factory outlet fitflop footwear coach store online true religion outlet fitflop shoes louis vuitton...

    -- sda

  2. Re: Chocolate Goji Berry Protein Bars

    coach factory outlet fitflop footwear coach store online true religion outlet fitflop shoes louis vuitton...

    -- sda

  3. Re: Piña Colada Protein Shake

    coach factory outlet fitflop footwear coach store online true religion outlet fitflop shoes louis vuitton...

    -- sda

  4. Re: Chocolate Banana Bonbons

    These are absolutely delicious!

    -- Linda

  5. Re: Protein On The Cheap #1 Beef

    "Really is Cheap Beats By Dre that the Gang is evil and fire Zhi, I once Beats by dre best saw in the...

    -- dd22