The third installment of our four muscle-building recipes that cost $3 or less per serving. Turkey Flaxseed Muffins

The second installment of our four muscle-building recipes that cost $3 or less per serving. Crock-Pot Pork Meatball Soup with Korean Salad.

Energy Pops! Your cool, fuss-free way to prevent a workout meltdown.

Need a fat-burning boost? Add these 10 super foods to your grocery list! From grapefruit to ginger, these easy-to-find items will fuel you up with key nutrients that help you lose fat faster.

Living with food intolerances can be difficult at the best of times and even harder when trying to slim down or prepare for competitions. Often, people are even dealing with more than one type of food intolerance. It is not uncommon to be intolerant to both lactose and gluten simultaneously.

Forget about ice cream. These creamy, chocolaty treats will conquer your craving for an indulgent frozen snack – but they’re low in fat and sugar!

Warm chicken salad

Great alternative to oats!

Great for winter mornings!