Nutrition
  • Eating to recover
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    What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximise your results. Read More
  • Asparagus: 1 Food, 5 Ways
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    Make the most of this iconic spring veggie with these recipes and preparation ideas. Read More
  • What is metabolic typing?
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    Learn more about metabolic typing and how it can help you discover better health from Gwen Stewart, the founder of Chi of Life. Read More
  • Mini donuts and banana smoothies
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    A treat so good you’ll make it time and time again! Read More
  • Food intolerances
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    You have tried every diet you can think of, you are extremely aware of what you eat, and you have tried every exercise regime at your local gym, yet you still struggle to lose those last few kilos. So... Read More
  • Fibre = rich source for an optimum life!
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    Everybody knows that good nutrition and exercise is vital for a healthy life. One big part of healthy nutrition is fibre, which is commonly found in foods such as carrots, potatoes, barley, rye, whole... Read More
  • COOKING UP A STORM
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    WBFF Pro Fitness Model Heidi Cannon chats to Oxygen about how getting in shape for her wedding allowed her to find a love for fitness modelling. Plus, not wanting to deprive herself of tasty treats in... Read More
  • Forget the Fads
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    How to go from ‘diet’ to ‘lifestyle’. Read More
  • Protein 101
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    Too much, too little and what the effects of both are; we discuss all things protein. Read More
  • Clockwork BY MATTHEW KADEY, MS, RD
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    Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Read More
  • 10 ways to stick to your diet
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    Are you able to stick to your health and fitness program, including your diet? Or do you start with a plan on Monday and give up by Thursday? We are all successful in some way in our lives and this s... Read More
  • 10 Fake Health Foods
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    These 10 foods are junk food in disguise. If these foods are on your ‘everyday’ list, you may wish to relocate them to your ‘sometimes’ list. Read More
  • Which Carbs and When
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    Which Carbs and When By Aurelien ApportNutrition plays one of the most significant roles in the quest for optimum health, aesthetics and performance. By nutrition I don’t simply mean what you eat but... Read More
  • Are You Eating Less?
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    Are You Eating Less But Not Seeing Results? Discover how dieting can make you fat by Travis JonesWe have all heard the same old story again and again: decrease calories, increase exercise and you’ll ... Read More
  • Banging bikini body nutrition plan
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    Learn how to eat for life, not just for a "Summer bikini body" Read More
  • No Time To Cook?
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    No Time To Cook But Want To Stay Healthy? Find A Healthy, Ready Meal Solution!Everyday life has changed considerably over the past fifty years. People used to prepare their meals and eat around the ta... Read More
  • Are Your Weekends Your Undoing?
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    Are Your Weekends Your Undoing? By Karen ReedmanAvoid veering off track on the weekends to see results sooner. Read More
  • RECLAIM YOUR SUMMER BODY
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    RECLAIM YOUR RADIANT SUMMER BODY by Belinda PotterGet your bikini confidence back with smart and simple nutritional knowledge – no fad diets needed! Read More
  • The Cherry on the Cake - Supplements
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    BEFORE YOU GO AND BUY THE BIGGEST TUB IN-STORE OR ONLINE, HERE’S WHAT YOU NEED TO KNOW ABOUT THE MAIN PERFORMANCE ENHANCERS. Read More
  • Veggie and Quinoa Salad
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    Pomegranates are the most powerful antioxidant of all fruits. They contain high levels of flavonoids and polyphenols, which protect against heart disease and cancer. Read More
  • SUGAR FREE RAW CITRUS COCONUT CAKE
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    This super simple cake by the Merrymaker sisters is a must try! Read More
  • Immunity- Booster Truffles
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    Protein and antioxidant packed, these truffles are the perfect snack! Read More
  • ONE CHICKEN BREAST SIX WAYS
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    Don’t settle for boring chicken – start your taste buds clucking again with these quick and easy five-ingredient recipes. Read More
  • Apple pie protein nuggets
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    Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy bars containing high-quality proteins, carbs and fats, as well as blood-sugar-balancing ingredients. Read More
  • More Bang, Less Buzz
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    If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements. Read More
  • Tandoori Crock-Pot Chicken
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    This sweet and savoury lowfat dish packs in a whopping 48 per cent of your RDI for fibre per serving. Fibre helps ward off fat buildup. Read More
  • THE “CALORIE-NEGATIVE” DIET
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    According to popular belief, the amount of calories it takes to digest certain foods, such as celery, lettuce, cucumber, cabbage, asparagus, chilli, grapefruit and papaya, is actually more than the am... Read More
  • WHY EATING FAT MAKES YOU THINNER
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    IF YOU WANT TO LOSE WEIGHT, BUT CAN’T BEAR THE THOUGHT OF CUTTING OUT SOME OF YOUR FAVOURITE FOODS, THEN LOOK NO FURTHER. A NEW 14-DAY EATING PLAN PROMISES TO AVOID REDUCING YOUR FOOD INTAKE AND ALLO... Read More
  • Bulletproof Coffee
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    Thanks to Starbucks, it’s not abnormal for the person next to you to fork out their day’s wage for their triple shot, sugar-free, chocolate-caramel, skinny-almond milk cappuccino prepared at a speci... Read More
  • Early Riser Fat Blaster
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    CHASE A MORNING WORKOUT WITH THIS POWERFUL BLEND. Read More
  • Food Intolerances: Gluten
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    Food Intolerances: Gluten by Gabrielle MastonLiving with food intolerances can be difficult at the best of times and even harder when trying to slim down or prepare for competitions. Often, people are... Read More
  • 10 Fat-Burning Foods
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    Need a fat-burning boost? Add these 10 super foods to your grocery list! From grapefruit to ginger, these easy-to-find items will fuel you up with key nutrients that help you lose fat faster. Read More
  • Energy Pops !
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    Energy Pops! Your cool, fuss-free way to prevent a workout meltdown. Read More
  • Protein On The Cheap #2 Pork
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    The second installment of our four muscle-building recipes that cost $3 or less per serving. Crock-Pot Pork Meatball Soup with Korean Salad. Read More
  • Protein On The Cheap #4 Chicken
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    The fourth and final installment of our four muscle-building recipes that cost $3 or less per serving. Minty Greek Chicken Pitas. Read More
  • Get your metabolism moving!
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    Not only is seafood an incredible source of quality lean protein, fi sh and other types of seafood also boost heart and brain health. Get grill confidence with this delicious recipe! Read More
  • Poached Eggs Florentine
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    Start your day right with this energy-revving breakfast! Read More
  • Berry Cheesecake Protein Pancakes
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    Get a strong start to your morning! Vanilla Greek yogurt and cottage cheese deliver flavor and a protein punch. Read More
  • Lean Steak Lettuce Wraps
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    Filled with lean steak, coriander and mango, these healthy and refreshing lettuce wraps are perfect for a backyard barbeque. Read More
  • Chilli Lime Fish Cakes
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    Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado. Read More
  • Chocolate Whey Protein Bars
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    These no-bake protein bars are great post-workout fuel (and a cinch to make)! Read More
  • Your Muscle-Fatigue Fighter
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    Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom li... Read More
  • Not all carbs are created equal
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    Understanding carbohydrates is more than just limiting the amount of refined pasta, sugar or bread in your diet, or choosing grain bread over white. Read More
  • Rise and Shine Apple Shake
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    Want your stomach to feel full yet look flat? This high-fibre protein shake is exactly what you’re looking for! Read More
  • Feed Your Muscles!
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    Ask any financial advisor how to grow your money for the future and you’ll likely hear, “Diversify your investments and savings for maximum financial gain.” Translation: don’t ... Read More
  • EAT MORE TO STAY FIT FOR LIFE
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    YOUR “EAT MORE TO STAY FIT FOR LIFE” PLANAre you undereating? If so, you’re not alone. In fact, among active women it’s a more common problem than you think. Here, the signs an... Read More
  • Tasty reward
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    Knock out your cookie craving and feed your muscles in one shot. Read More
  • Clean Cocoa Shake
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    Having trouble building new muscle? Try this protein-packed solution. Read More
  • Cover model diet
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    Do you want results that last? Cover model Paige Hathaway believes balance is the key; treating herself to pizza at least once a week. What does she eat for the rest of the week? Check out her cover g... Read More
  • Spelt flat bread with yoghurt dip
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    Spelt flat bread with yoghurt dip Read More
  • Guilt free fries!
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    Guilt free fries!These can be enjoyed no matter what your weight-loss or health goals are. They are packed with fibre and can easily be made gluten-free. Read More
  • COVER GIRL DIET
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    To get a cover model body you have to eat clean like a cover model! Vlatka Dragic knows just the right foods to eat. Read More
  • Are you getting the most from the foods?
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    Do you live a healthy and active lifestyle, and eat well to nourish your body from the inside out, yet still experience low energy, bloating, sugar cravings and struggle with a sluggish metabolism? Th... Read More
  • Top 10 Foods for a Bikini Body!
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    In the fight against belly fat, some foods are simply better than others. Protein, for example, raises your metabolism more than carbs do. Other foods, like green tea, are thermogenic, which means you... Read More
  • Are You Eating Less?
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    We have all heard the same old story again and again: decrease calories, increase exercise and you’ll lose that unwanted fat; calories in versus calories out. So we often go on these diets that ... Read More
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