Using mindfulness, cognitive and behaviour strategies for positive change
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What gets you up in the morning and drives you every day? This should be a question you ask yourself daily. What gives you the desire to do whatever it takes to succeed? Is it your drive for connection with others, growth as an individual, contribution, or how you will feel when you achieve your goals? It is important for all of us to know this so we can approach our day with the total focus required for success.
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I was recently at a business seminar that included presentations from some very successful people. One phrase stuck in my mind: “Many of my biggest business endeavours were failures before they became a success. Some failed for as long as six years before they hit. Everyone around me thought I was crazy. You just have to stay at it.”
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To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life.
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Have you been having trouble concentrating at work? Are you unusually snappy and cranky? Or do you feel overwhelmed by your burgeoning to-do list?Read the rest of entry »
When I discovered that I had been elected to write a hands-on article on what boot camp is really like I must admit I was scared. The thought of committing myself to something involving multiple weekly sessions of gruelling physical exercise and someone demanding me to “get down and give me 20”, was not my idea of fun. However for the sake of our curious readers I reluctantly took on the challenge; three intense one hour sessions per week for four long weeks.
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We asked some of your favourite fitness stars what they think of bikini season and what makes a killer beach body.
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