Posted on 11/09/2014 2:10 PM By anonymous
Change is inevitable; places, people, opinions will change. Just think back to where you were five years ago – how much of your life has changed? How much of that change did you welcome? How much did you resist? What change did you create? When it comes to change in life, you have three options: you can resist it and fight for the comfort of familiarity; you can accept and embrace it; or you can reach for and create change. One option creates inflexibility, harvests negative energy and prevents opportunities; the other two take courage, yield growth and create freedom.
Posted on 10/09/2014 1:42 PM By anonymous
YOU’RE AT YOUR WIT’S END. IT DOESN’T SEEM TO MATTER HOW HARD YOU TRAIN OR HOW WELL YOU EAT, SOMEHOW YOU NEVER SEEM TO LOOK LIKE THOSE BEAUTIFULLY SCULPTED FORMS YOU SEE IN THE MAGAZINES. YOU FEEL FRUSTRATED AND DEMORALISED - ALL THAT EFFORT FOR SUCH LITTLE REWARD! THERE HAS TO BE A BETTER WAY. A WAY THAT WORKS.
Posted on 14/06/2013 10:55 AM By anonymous
Get a better workout, a fitter body and a healthier life by watching your language. Here’s how to tap into the power of words – yes, words! – to reach all your goals in the gym.