Posted on 11/09/2014 3:11 PM By anonymous
Do you struggle to take control of your negative thoughts and emotions? We all feel sad, angry, guilty, scared and overwhelmed at times. It’s all part of being a human on planet earth. But when these niggling feelings won’t go away we feel bad and out of control. So what do you do?
Posted on 14/06/2013 10:55 AM By anonymous
Get a better workout, a fitter body and a healthier life by watching your language. Here’s how to tap into the power of words – yes, words! – to reach all your goals in the gym.