Oxygen Blog

Feeling not good enough? Here’s the cure... By Jen Atkins

Did you know that you can shift your mindset from negative to positive in a split second? How incredible is that?! But we rarely use this powerful ability because it’s easier to believe our inner self critic and accept our thoughts as to who we are. We get so good at this that it happens automatically. That is, until we wake up and confront this yucky feeling.

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Five Ways to Jumpstart Your Fat Loss

Add these five easy tips to your routine and start blasting fat today!

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Become a Morning Person

A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

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Boost Your Fitness Confidence!

Drop kilos by making over your mindset with this expert-backed strategy.

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Use Your Power Words

Get a better workout, a fitter body and a healthier life by watching your language. Here’s how to tap into the power of words – yes, words! – to reach all your goals in the gym.

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Be Honest With Yourself by Tosca Reno

Tosca Says "Stay accountable and good things will come."

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ACT now by Penny Lomas

Whether you are a competitive athlete, a gym junkie or working in the fitness industry, we all at some point in our life experience Body Image Dissatisfaction. The goal of ACT is to take effective action from mindful thought -Using mindfulness, cognitive and behaviour strategies for positive change!

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Driven to Succeed by Geoff Edwards

What gets you up in the morning and drives you every day? This should be a question you ask yourself daily. What gives you the desire to do whatever it takes to succeed? Is it your drive for connection with others, growth as an individual, contribution, or how you will feel when you achieve your goals? It is important for all of us to know this so we can approach our day with the total focus required for success.

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FEELING LIKE A FAILURE? By Jen Atkins

I was recently at a business seminar that included presentations from some very successful people. One phrase stuck in my mind: “Many of my biggest business endeavours were failures before they became a success. Some failed for as long as six years before they hit. Everyone around me thought I was crazy. You just have to stay at it.”

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Consistency is the Key by Lesley Maxwell

To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life.

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Recent Comments
  1. Re: ACT now by Penny Lomas

    Love it Penny! Very well written & easy to understand! :) X Em.

    -- EMILY

  2. Re: Consistency is the Key by Lesley Maxwell

    Love reading your article but I want to ask will my body still benifit from only doing to days of strength...

    -- Michele

  3. Re: Driven to Succeed by Geoff Edwards

    Hi Everyone. The email address in the article is now correct - that is, geoffedwards@bigpond.com. If...

    -- geoff

  4. Re: Driven to Succeed by Geoff Edwards

    Thank you for your comments Fiona, I appreciate it Regards, Geoff

    -- Geoff

  5. Re: Driven to Succeed by Geoff Edwards

    Thank you Kat for your comments and my email address for questions is geoffedwards@bigppond.com. I will...

    -- Geoff

  6. Re: Driven to Succeed by Geoff Edwards

    Loved it! Saved this page! Had a question for Mr. Edewards, tried sending him an email, but the address...

    -- Kat

  7. Re: Driven to Succeed by Geoff Edwards

    Love the way your article is written although your talking 1 topic 1 could over lay numerous topics ie...

    -- Phee