Posted on 5/11/2014 5:22 PM By anonymous
The potential damages of yo-yo dieting* (the cyclical loss and gain of weight) are well known: slowed metabolism, hormone imbalances, increased risk of developing heart disease, cancer and diabetes… just to name a few. Yet it’s a fluctuation in behaviour extremely familiar to countless women – and men – worldwide
Posted on 11/09/2014 3:11 PM By anonymous
Do you struggle to take control of your negative thoughts and emotions? We all feel sad, angry, guilty, scared and overwhelmed at times. It’s all part of being a human on planet earth. But when these niggling feelings won’t go away we feel bad and out of control. So what do you do?
Posted on 11/09/2014 2:10 PM By anonymous
Change is inevitable; places, people, opinions will change. Just think back to where you were five years ago – how much of your life has changed? How much of that change did you welcome? How much did you resist? What change did you create? When it comes to change in life, you have three options: you can resist it and fight for the comfort of familiarity; you can accept and embrace it; or you can reach for and create change. One option creates inflexibility, harvests negative energy and prevents opportunities; the other two take courage, yield growth and create freedom.
Posted on 10/09/2014 1:42 PM By anonymous
YOU’RE AT YOUR WIT’S END. IT DOESN’T SEEM TO MATTER HOW HARD YOU TRAIN OR HOW WELL YOU EAT, SOMEHOW YOU NEVER SEEM TO LOOK LIKE THOSE BEAUTIFULLY SCULPTED FORMS YOU SEE IN THE MAGAZINES. YOU FEEL FRUSTRATED AND DEMORALISED - ALL THAT EFFORT FOR SUCH LITTLE REWARD! THERE HAS TO BE A BETTER WAY. A WAY THAT WORKS.
Posted on 14/06/2013 4:45 PM By anonymous
Add these five easy tips to your routine and start blasting fat today!
Posted on 14/06/2013 3:54 PM By anonymous
A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.
Posted on 14/06/2013 12:07 PM By anonymous
Drop kilos by making over your mindset with this expert-backed strategy.