Well just like that it is all over.. all the blood sweat and tears of 5 months of solid training all comes down to just one day on stage to show off all your hard work.
I had an absolute ball up on that stage and loved every minute of showing off my hard work and dedication.
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Well 2 weeks ago I had surgery that has stopped me from TRAINING for 4 weeks (2 weeks to go WOO HOO) and it was a nice rest for the first week but this week I’m dying to GET BACK to my routine!!!!
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The End Result
My body fat % has halved and in total I lost 15.6kilos on the scales, Now don’t get me wrong, that is competition weight, not a every day weight. My offseason weight is between 62-65k. At comp registration I weighed in at 57k.
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Has anyone else noticed how the gym is less busy during our colder months? While training my clients in the early hours this week I have definitely noticed a drop in the number of people at the gym.
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As soon as we decline food at a social gathering BANG everyone asks WHY?? Are you dieting? Come on a little won’t hurt or I love this one “you got to enjoy life”???? Come on who enjoys the feeling the next day of over indulging??? And why do we feel me are missing out if we DO stay strong and say NO thank you? It drives me mad!!!!!
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This is not something easy for me to publicly admit, let alone write about, but I do it in the hope that it will help some of you who have the same issues. We all go through ups and downs in life and something occurred recently in my personal life that I would consider to be a bit of a downer.
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If you’re anything like I used to be, you’ve probably spent much of your life dismissing your talents and doubting your capabilities and been on the merry-go-round of self sabotage for some time.
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There is a huge difference between taking your passion seriously and going after what you want and being so focused on your goal that the experience and fun gets taken out of your journey.
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Hi Oxygirls! I hope you all enjoyed Filex, if i saw you there, it was great to meet you ;-) Well, 2 weeks out and I’m giving everything I’ve got and just a little more too……..I will tell you now, I have never worked this hard. Either I forgot how hard it was, or I am working harder than I ever have before.
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I can't believe that FILEX has been and gone already. It was such a great weekend, I just loved hanging out with the Oxygen team and meeting all of the Oxygen magazine readers.
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