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Sydney IFBB Here I come

Well here I go again for the 2nd time this month!! Comp preparation is hard work at the end lol…. The tan , travel and organisation for the big day is full on…..Like I’m planning a wedding lol……

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8 weeks out and Consistency for Life.

I hope you all enjoyed the FITX melbourne fitness expo and popped along to the Oxygen stand to meet your favourite covergirls, if you missed out we will be at FILEX aswell - cant wait to meet you all!

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Under the one roof

What a fantastic weekend! So lovely to see so many like- minded people all under the one roof at the Fit-x show in Melbourne.  You could strike up a conversation about training, fitness in general and of course healthy eating with who ever you bumped into.

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2 days before FITX

My dark days are well and truly over! I have come so far this past year. This time last year my day was a huge struggle to get through! I was battling the worst panic/anxiety attacks DAILY even a couple of times a day!

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10 weeks out and the Ten Commandments.

I’m half way. 10 weeks down, 10weeks to go.

So instead of looking ahead to next 10weeks and seeing how far I have to go, lets enjoy reflecting on the hard earned results so far!

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Back again

A neighbour of mine complained how she’s been bed ridden with a ‘bad’ back. Is her back really ‘bad’ or is it a good back that has just been neglected? That is the question.

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Update from Amanda

Hi Oxygen Readers!  Well we are a few weeks into issue 51 and I’m still pinching myself at seeing a cover with me on it!  I hope you are all enjoying the issue.  I feel really proud to be a part of it.

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