Well its arrived, the 3month mark. I prefer to say 3 months, as it sounds longer than 12weeks. The weeks really are slipping away from me now. I haven’t exactly been cruising along for the last 8weeks, but at 12weeks out my head needs to switch into the next gear, its time to put my head down and bum up. Work hard, diet hard, train hard……...oh and sleep even harder.
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Nothing tastes as good as this feeling of being really lean and clean from the inside out......My body feels like a fine tuned machine!! LOVE it!!! 3 weeks till FITX....excited to say the least!!
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HER WORKOUT:
Casey’s training is currently
geared towards strength and
muscle gains by weight training
four days p ...
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Looking past all the glitz and glamour of the life of an international figure athlete and fitness model, Lindy Olsen has been on a tumultuous journey. It’s not often you get to share some of the best and worst times with someone like Lindy, but I guess I have been lucky enough to be close to my inspiration, my role model and my big sister. She has shared the laughter, the tears and the triumphs of it all and has learnt some of the greatest lessons along her road to success.
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The holidays have well and truly ended and everyone is back into a routine again. ‘Routine ‘is a word that puts a shudder down most people’s spine, but it’s a sure fire way to make you fit everything into your day.
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When it comes to women’s nutrition, there is so much mis-information out there that it is often hard to make educated decisions. Using the program that worked for Susie down the hall or your sister is by far not an educated decision, but more than often this is how nutritional decisions are made. So to help you out I have comprised the Top 10 Nutritional Mistakes Women are making when they come to see me for nutritional advice.
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I have been off the radar for the last few weeks, my tonsillitis flowed into a chest infection, which flowed into a cold – or flu, whichever sounds more pitiful.
I didn’t train for 11days, the longest 11 days of my life. Which results in a very grumpy Penny. The expression “Caged Lion” springs to mind.
But a couple of days ago I had my caliper measurements and was still pleased and I am still on track!
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Don’t you just love it when you feel like pinching yourself to make sure you’re not dreaming? When you feel like things are falling into place beautifully? My life at the moment is just getting better every day! I can honestly say I'm living in the moment and really loving who and where I am in my life!!!!
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Exciting times are ahead. I love this time of year when I’m planning events for the months ahead. I’ve just locked in the dates in for the Fit-X show in Melbourne on March 17thand 18th and the Filex show in Sydney on April 28th and 29th
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Hi Oxygen readers, my name is Amanda Steer and I am currently on the cover of your favourite women’s health and fitness magazine.
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