I was having a lovely time at one of the most fashionable shopping centres. It was a beautiful day in Melbourne and spring was in the air. I was in the midst of all the latest fashions and in the mood for something new. You know what I mean.
 

With only five days left until my first competition for the season it is down to the final countdown before comp day for me. Over the last few weeks I have been doing a little extra exercise and cutting back on just a few items in my already clean eating way of life....and guess what?

 I ask you, what is the difference between eating a green capiscum or a red capiscum?

  Hi Ladies!I hope you are all fitting fit! I've had a great week with returning to work and connecting with my purpose in life: Helping people! After having a huge 6 weeks off work i came back to life and I caught up with my clients and got down to some serious goal setting, this is an incredible feeling as it drives me to do what i do. My rehab process is mid way, with a another 6weeks until i am back to an athlete level of training.