It is that fine, festive, food time of year again. You know the feeling; having to unbutton the top of your jeans to let the love handles ‘spill’ over.
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Many people often ask me how to succeed when they have tried so many things to achieve the state of happiness they deserve.
This is my all time Favourite time of the year. So much joy in the air,people just seem so much more relaxed and happy which creates such great energy everywhere.
When I was growing up a family friend always used to say “a minute on the lips, a lifetime on the hips”. Well maybe not a lifetime but who wants to spend the next six months getting back into shape after the festive season!
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Measure your heart rate, speed distance, pace and calories, all displayed on a crystal clear screen at the touch of a finger.
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