At a get together with some friends on Friday night I met up with a fellow competitor and friend who I hadn’t seen for a while. After a brief chat I asked how her mum was. I burst out laughing when I remembered how I came to meet her mum. I was wearing my birthday suit. In other words I was naked!

This year's Oxygen Cover Girl competition was more than a success.

It is so easy these days to put things off until later. Truth is, later is usually NEVER and if you’re anything like me you have a million and one things to do and not enough time or energy in your day to get it all done exactly the way you’d like.

Meet Monika Coorey, our 2011 Oxygen Magazine Cover Girl Winner. Her reaction was priceless!!!!!

Recently I wrote a blog entry on my site regarding womens body fat levels, and what is 'normal'. I was surprised at how many comments, emails, and feedback I got in response to the topic. There is so much confusion out there and huge amounts of pressure on how 'lean' we should be.

WOW what a weekend! The launch of my Happy Meals program into a group environment, I have been running the program 1on1 for a while now but I felt that a workshop would bring together and connect empowered women from all histories and experiences.

My ‘Happy Meals’ program is a workshop to encourage, inspire and educate a healthier connection with eating, exercise and body image. 

On the long flight home from New York last week I was handed a bag of goodies by the flight attendant. I excitedly undid the bag, almost like a child would undo a long awaited Christmas present. After all as competition has finished I can eat whatever I like....right?

As I am writing this  I am 17 weeks out from my next Figure Competition which will be held in Melbourne on March 17 at the IFBB Amateur Grand Prix on the FITX weekend

In some sports it’s easy to see when an athlete scores a goal. For example you can clearly see the ball going over the net or through a hoop. However, in the sport of body sculpting these goals are not always visible.