Do you want to know the most effective exercise to help you reach your desired weight? It’s just one simple repetition performed about three times a day. It’s guaranteed to save you many unwanted calories throughout the day. It’s not hard...doesn’t need any equipment and anyone can do it.

 The meal before your workout is super important, The goal of this meal is to prepare the body for the assault you will soon be putting it through. Just like an engine your body needs fuel to move and perform at its best.

A Pre-workout meal will allow you to have increased muscle strength, better endurance, give you increased energy, burn more calories and fat or improve concentration.

Busy, Busy ,Busy!!!!! My life has been crazy BUSY ! Do you know that feeling People? Your life just fly’s so fast and then before you know it, it’s the end of the year ????

The reality was that I needed to lose two kilos before competing in a national body competition in two weeks. I liked my two kilos and they liked me! They weren’t easy to part with. We had gone through so much together.

 With every weekend a show is in full swing somewhere in Aus, and so the industry is a buzz with excitement this time of year, this is my Xmas! This time of year it really is about the competitors, recognising the consistency and commitment that goes into competing and whether they have embarked on a new fitness journey or career, or its just a goal that is to be achieved and then the sparkly spandex costume to be slipped into the memory box never to be seen again, either way it is about celebrating the months of hard work and dedication.