“Have you ever wondered what life would be like if you didn’t have any concerns about your weight, your eating, or your body? Take time to think about and then describe how your life would be different if your time were not consumed by the endless battle to achieve your ideal.
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Have You lost motivation? Feel so bored with your exercise plan? Don’t want to work out? Before you fall off the wagon why don’t you try spicing things up? Here are a few little things I do to keep focused and excited with my training.
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This one is for all the mums out there.
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Energy Pops! Your cool, fuss-free way to prevent a workout meltdown.
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Happiness, whether we like to believe it or not, is probably the number one goal of every person on the planet (aside from health). If you’re happy then your life becomes a joy, not a mundane day-to-day existence that leaves you wondering, “What is life all about?” The big question for most of us is how do we attain happiness and lead fulfilling lives that inspire us and others around us?
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‘Girlfriends don’t let girlfriends skip upper body workouts!’ Just because we are ‘female’ doesn’t mean we need to train any different to men! We need to challenge ourselves and increase the weights in order to gain muscle, just like men do! It’s called progressive overload ladies!
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My Filex wrap up for 2013! The weekend was so full on but so much fun, weekends like that always go way too fast and now we have to wait a whole year to do it all again :(
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I have been head down bum up working on my new website and my first book! So this urged me to talk today about branding, identity, and new directions.
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I’m long overdue for a blog post! As I sit here trying to work out what to write about I have decided to just give you an update on my life, Honest and real.
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I don't know about you but I always prefer to do my cardio...which normally consists of a powerwalk in the open outdoors. I can never understand why you would want to walk on a treadmill in a steamy room with other people when the whole outdoors is waiting for you.
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