As soon as we decline food at a social gathering BANG everyone asks WHY?? Are you dieting? Come on a little won’t hurt or I love this one “you got to enjoy life”???? Come on who enjoys the feeling the next day of over indulging??? And why do we feel me are missing out if we DO stay strong and say NO thank you? It drives me mad!!!!!A lot of my Clients are social Butterflies and they always say BUT how can I lose weight I go to a lot of social functions for work and don’t have time to be prepared!!! Um sorry to say but a little bit of discipline and u CAN get results with any lifestyle, you just have to be Prepared and have a PLAN!!!! So I thought I would share with you all what I do at social occasions to avoid stacking on the kilos lol………
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Last weekend i was in Sydney for The FILEX Expo Was fantastic to catch up with all the Gorgeous Oxygen Girls. Some really special girls! Lindy Olsen is such a Beautiful soul and I just love what she is doing with this Magazine. Was also great to meet Alicia Marie from the US (wow she is stunning).
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A couple of weeks post Competition and I’m feeling Fabulous….The day before my comp I wrote out my PLAN OF ATTACK for when the show was over and what my goals are for the coming year.
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Well here I go again for the 2nd time this month!! Comp preparation is hard work at the end lol…. The tan , travel and organisation for the big day is full on…..Like I’m planning a wedding lol……
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My dark days are well and truly over! I have come so far this past year. This time last year my day was a huge struggle to get through! I was battling the worst panic/anxiety attacks DAILY even a couple of times a day!
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Nothing tastes as good as this feeling of being really lean and clean from the inside out......My body feels like a fine tuned machine!! LOVE it!!! 3 weeks till FITX....excited to say the least!!
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Don’t you just love it when you feel like pinching yourself to make sure you’re not dreaming? When you feel like things are falling into place beautifully? My life at the moment is just getting better every day! I can honestly say I'm living in the moment and really loving who and where I am in my life!!!!
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That’s what I try to do when the going gets tough and what do you KNOW...... It quietens down my mind, helps me stay calm!!!! My life is just fantastic right now!!7 weeks out and imp feeling great!!! Noticing changes every couple of days which is really exciting!!!
My job is so rewarding, I’m helping some truly beautiful people at the moment achieve their goals. Hoping I don’t sound so corny but I really do wake up and get excited to go to work! My clients are so valued to me and really make my day! I love this life I have chosen for myself and wouldn’t have it any other way!!!!
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Feeling FABULOUS and in control!!! Nine weeks to go till I can get up on stage again, yeah baby!!! Had my catch up with my coach and all was good, I’m on track and coming in nicely. We have changed my food slightly SO goodbye oats (love/hate relationship) love them dearly but boy they interrupt my digestive system!!! So my starchy carb source is the beautiful SWEET potato whom I love dearly also!!! I eat a truck load of vegetables and of course the right amount of fats and protein so my energy levels are super!!!
My carbs are eaten around my training!!! I was a teaching Pump but recently gave it up, I wasn’t enjoying teaching it anymore (lost my passion for it) and since then I’m loving my training even more! I can push even harder cause I know I don’t have to save myself for my class!!!! Pump was interrupting with my training lol……. So no more meals off plan I’m giving this prep my all. I’m so determined to come in better and tighter than any of my previous shows!!!
I have just organised my flights, accommodation, hair and make up for my Melbourne Show and just about to get the Sydney stuff organised as well (IFBB Australasians are 2 weeks after Melbourne) I’m doing all of this organising with a dear friend of mine who is also competing and it is making it fun!! I have never shared this experience with a friend before (both competing) I know this will be HEAPS of fun!!!!!! Jo Rodgers is doing my bikini. I’m leaving the ball in her court for the decorating (I picked colour) I trust her as she makes bikinis become artwork!!! She is amazing!!!!!
Hope all you beautiful Oxygirls are enjoying this brand new year and hope you are well on your way to living out your dream life or of course already living it!!!
Love, trust and honour yourself,
Skye xx
Today marks 10 weeks until i Fly to Melbourne and hit the FITX IFBB stage! As i mentioned in my last blog I'm mentally in a fantastic place and boy does this help with my comp Preparation....I'm feeling like a million dollars to not have the worry of getting a panic attack through my normal day life!
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