Have You lost motivation? Feel so bored with your exercise plan? Don’t want to work out? Before you fall off the wagon why don’t you try spicing things up? Here are a few little things I do to keep focused and excited with my training.
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I’m long overdue for a blog post! As I sit here trying to work out what to write about I have decided to just give you an update on my life, Honest and real.
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After 8 years of being a PT, I have noticed two trends: 1. more average gym members are seeking a quick fix from illegal substances. 2. more people seem to be becoming trainers for the 15 minutes of fame they may receive on Facebook rather than to help people!
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I know this time of year scares the hell out of many women (me included), especially those of us who really don’t want to gain weight or any of us who are on their way to reaching their health and fitness goals. The Parties , BBQ s, eating out, drinking and being out of routine doesn’t have to be so scary if you just be a bit mindful of your health and feeling good rather than just sabotaging yourself by stuffing as much in your mouth as possible just because it is Christmas!!! Remember our body is our Temple not a Trash can!!!!!Try practicing the 80/20 rule and don’t put pressure on yourself to be ‘PERFECT”. Us woman are always feeling guilty of eating off plan!!! Try planning a few little treats into your day; try to lose the guilt ladies.Focus on eating to feel good and on your health! Love this time of year. Look around you at all the things you have to be Grateful about and focus on ENJOYING the moment! Living RIGHT NOW!!
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Do you ever keep doing something that you know in the back of your mind that you shouldn’t be doing? Or know it’s not good for you? But you keep doing it??Especially when it acceptable and most people you know are doing it as well…….. I hear you all going” OH YES”!!!
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So life is cruising along nicely! I’m run off my feet with work and my own training which I thrive on! I love being busy but when I’m this busy I always have to listen to my body and if I need a day off I have to take it or I will come crashing down! So today is all about rest and recovery as I have been a little under the weather the last couple of days! And if I do this by tomorrow I will be back firing on all cylinders lol...
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CUT the CRAP!!!!! Caffeine, refined sugar, alcohol and processed foods! Try to avoid ANYTHING THAT COMES IN A PACKET! Eating foods closest to their NATURAL form is BEST
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Well here we are on the 2nd day of my favourite month. Winter went really quick for me this year. My last 3 months have been extremely busy! My clients have been doing a 12 week challenge and I have to say it was one of the busiest winters ever for my personal training business.
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I don’t usually watch the news as it’s always quite negative!!! However, the other night I tuned in as there was breaking news on an OVERWEIGHT Olympian. Really, is that important to make headlines in the NEWS??? Really?
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My blog today was inspired by my conversations with my beautiful clients - people just don’t eat enough vegetables!!! You should be filling your plate up with mostly veg! Even restaurants get it wrong you get a big SLAB of protein, mountain of carbohydrate and 2 or 3 strips of asparagus WOW how unbalanced is that?? Time and time again I get asked ‘How come you don’t get sick of vegetables ?’ and then they don’t believe me when I say I LOVE THEM!!!!!
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