I had a friend drop in to see me on Friday. After some lovely poached eggs, salad and some girly chit chat I asked her if she would like to come to the market with me while I did my shopping. I can’t seem to sit still for too long so if you come to visit me, we’ll either go for a walk, train, eat a healthy meal or shop. But that’s not such a bad thing I guess.
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What a great time of year it is! A brand shiny new year awaits us ready to fill with our hopes and dreams. It turns out about half of the population makes a new year’s resolution of some kind, with only a small percentage of people actually sticking to their plans. So what is the secret to making resolutions work?
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