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Fit, focused and fearless 10 fake health foods I lost over 22kg in six months
LATEST NEWS
  • 10 Fake Health Foods
    posted on
    These 10 foods are junk food in disguise. If these foods are on your ‘everyday’ list, you may wish to relocate them to your ‘sometimes’ list. Read More
  • FIT, FOCUSED AND FEARLESS
    posted on
    From squatting men on her shoulders to training her clients and posting daily workout videos and inspirational images for her 2.5 million social media followers, Massiel ‘Massy’ Arias is taking the ... Read More
  • I lost over 22kg in six months!
    posted on
    After having her baby girl, Susannah Gattellaro made the decision to shed the “baby weight” and compete. Just six months later she stepped on stage and won her division. Hear her story. Read More
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Nutrition
  • 10 Fake Health Foods
    posted on
    These 10 foods are junk food in disguise. If these foods are on your ‘everyday’ list, you may wish to relocate them to your ‘sometimes’ list. Read More
  • Which Carbs and When By Aurelien Apport
    posted on
    Nutrition plays one of the most significant roles in the quest for optimum health, aesthetics and performance. By nutrition I don’t simply mean what you eat but also when. The when aspect of nutritio... Read More
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Health
  • Five Healing Herbs
    posted on
    These five herbs add more than just flavour to your favourite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals. Read More
  • Put An End to Stressed-Out Snacking
    posted on
    Expert tips for kicking stress-induced cravings to the curb. Read More
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Motivation
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Training
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