Don't sweat the small stuff! Relax your mind and body with these strategies.
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Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.
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Keep burning fat for 16 hours after training with this killer workout!
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My next few blogs will be for all the competitors out there and those thinking that one day they may just like to give it a shot. I think the preparation for each show is a real journey.
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Carbs really do get a bad rap…and in some instances their just desserts. However it astounds me how most people in general really have no idea what these mysterious carb things really are.
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Something that I have had to deal with lately is a big shift in focus. My body hasn’t been wanting to do what my mind wants it to. I have felt tired and lacked the motivation to go and smash my body.
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Well this mother of 3 has the most gorgeous body and Face but the most important part is that she is a beautiful soul on the inside as well! She is such an inspiration!
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Hi Ladies! This week I'm writing to you a very proud and happy girl. Last week it was made official that I am signed on the books with London modelling agency, W Athletic. This has been a goal of mine for years as they are the number one modelling agency in Europe, with a specialty in fitness, sports and athlete models.
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We all have that day, days or even weeks when we feel as though we are getting nowhere. There just seems to be never enough hours in the day to fit everything in and we find ourselves drowning in stress, pressure, depression and anxiety.
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