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From the monthly archives: June 2013

We are pleased to present below all posts archived in 'June 2013'. If you still can't find what you are looking for, try using the search box.

3 Tips for Faster Fat Loss By Kate Vidulich

Traditional fat-loss training programs are like a full-time job. Long workouts, sometimes twice daily, paired with a rabbit-food diet. Seriously, it’s enough to send you round the bend.

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Debunking The Carb Myth by Pete Tansley

Working as a trainer, I hear countless myths from clients who happen to watch something on television or read it online. Every few years, the same myths rear their ugly heads and get chins wagging.

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How a strong foundation will help you transform your PHYSIQUE for good!

You may already be on the journey to building a strong healthy physique; you’re climbing your mountain by committing to clean eating and exercise. But what happens when you get to top, in the best shape of your life? Do you feel as empty at the peak as you did at the bottom?

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