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From the monthly archives: December 2013

We are pleased to present below all posts archived in 'December 2013'. If you still can't find what you are looking for, try using the search box.

Debunking The Myths About Toning. By Gabriel DeVine

Do you spend an hour or more on cardio every day?  Do you centre your workouts on a lot of core work to try and chisel out a midsection to die for?  Do you subscribe to the age-old adage of ‘less weight, more reps’ in an effort to ‘tone up’?

If you answered ‘yes’ to any of those, then you may have fallen into the ‘toning trap’; a less than optimal place to be, and a place I never let my clients go.

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Entertaining Your Kids While Exercising

I know how overwhelming it can be looking after the little ones as well as yourself - the idea of working out at home seems to be a crazy idea on most days! This blog includes some tips and tricks I've learnt that enabled me to work out at home with a baby and a toddler, both on different sleep and play schedules.  My goal is to help mums feel empowered to take care of themselves because sometimes really is hard; all we seem to want to do is make sure we take care of everyone else’s needs first.

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Is the ‘fat burning zone’ the best way to lose fat?

Are you normally the one with the fat burning zone gadgets attached to your wrist or chest? Are you seeing results? If not, discover why the ‘fat burning zone’ might not the best way for you to lose fat.

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If you can’t beat ‘em, include ‘em!

So, you’re looking to get fit and start a new healthy lifestyle, but your closest friends and family just aren’t supporting you. They're making you miserable and you can't understand why. You're trying to get healthy, after all. Don't they care about your health?!  What can you do to get them on board?

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