Do you spend an hour or more on cardio every day? Do
you centre your workouts on a lot of core work to try and chisel out a
midsection to die for? Do you subscribe to the age-old adage of ‘less
weight, more reps’ in an effort to ‘tone up’?
you answered ‘yes’ to any of those, then you may have fallen into the
‘toning trap’; a less than optimal place to be, and a place I never let
my clients go.
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Are you normally the one with the fat burning zone gadgets attached to your wrist or chest? Are you seeing results? If not, discover why the ‘fat burning zone’ might not the best way for you to lose fat.
Each day we rise with good intentions but what sabotages us? Unfortunately, it’s our own mind. The organ responsible for all our body’s major functions cannot gear us to make the right decisions. Why?
Make the switch from processed, refined and sugar-filled foods... Here’s to a Healthy YOU!
While I need to give myself a good 10-minute talking to each morning to get my feet to make contact with the floor, 'Super Steph' has been up for 3 hours, cycled to the gym, worked out, cycled home, cooked 23 months’ worth of meals, played 2 rounds of Guitar Hero, walked the cat, sent money to an orphanage in West Bengal and restocked her underground cyclone shelter.