posted on 10/01/2016 10:59:00 PM
Which Carbs and When By Aurelien Apport
Nutrition plays one of the most significant roles in the quest for optimum health, aesthetics and performance. By nutrition I don’t simply mean what you eat but also when. The when aspect of nutrition is often referred to as ‘nutrient timing’ and is a great way to control fat loss and either build or maintain lean muscle. Better food choices, portion control and timing are the most important aspect of a healthy and dynamic lifestyle, and that includes ...