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#BOOTYGAINS

#BOOTYGAINS

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30-day, squat-free plan! Read More
Gain muscle mass effectively

Gain muscle mass effectively

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When you want to build more muscle, it is not enough to visit the gym once a week. More muscle mass requires commitment and persistence, which is often accompanied by a serious lifestyle change. We’re here to uncover how you can increase your chances of being successful in gaining muscle mass Read More
Burn up to 500 calories in 30 minutes

Burn up to 500 calories in 30 minutes

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If you’re pressed for time this week but have goals set, making excuses is not an option! Find 30 minutes in your day, lace up those runners, grab that drink bottle and bring your A-game to these five time-friendly, calorie-blasting workout options specifically designed by body transformation specialist and trainer Bianca Ballinger. Read More
Why Women Should Lift Weights

Why Women Should Lift Weights

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Here’s why you should keep on lunging, squatting, pressing and curling! Read More
Set your metabolism on fire

Set your metabolism on fire

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Spend less time in the gym and get your metabolism soaring with this short and effective full-body circuit. Read More
Glam gams

Glam gams

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Sculpt knockout legs in five simple moves. Read More
Hit Your Back From Top To Bottom

Hit Your Back From Top To Bottom

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Build a back that impresses from all angles with this six-move routine by Michael Berg NSCA CPT Read More
One Total-Body Workout, Two Ways

One Total-Body Workout, Two Ways

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Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body. Read More
FIT, FOCUSED AND FEARLESS

FIT, FOCUSED AND FEARLESS

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From squatting men on her shoulders to training her clients and posting daily workout videos and inspirational images for her 2.5 million social media followers, Massiel ‘Massy’ Arias is taking the fitness world by storm. Read More
Cardio: what kind is best & when

Cardio: what kind is best & when

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Cardio: what kind is best & when By Lara McGlashan, CPT, Fitness Editor & Michelle Basta Speers, NSCA-CPT The ultimate guide use these four cardio protocols and get leaner, stronger & faster than ever. Read More
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