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Lunch break, fast take

Lunch break, fast take

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Ramp up calorie burn and beat the midday slump with this total body metcon. Read More
SHANNAH BAKER'S LOWER-BODY BLASTER

SHANNAH BAKER'S LOWER-BODY BLASTER

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Do straight sets of each of these exercises, resting only long enough to catch your breath, then go right into the next set. Use a moderately heavy weight if you’re trying to maintain and chisel or a heavy weight if you’re trying to build and define. Read More
#BOOTYGAINS

#BOOTYGAINS

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30-day, squat-free plan! Read More
Gain muscle mass effectively

Gain muscle mass effectively

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When you want to build more muscle, it is not enough to visit the gym once a week. More muscle mass requires commitment and persistence, which is often accompanied by a serious lifestyle change. We’re here to uncover how you can increase your chances of being successful in gaining muscle mass Read More
Burn up to 500 calories in 30 minutes

Burn up to 500 calories in 30 minutes

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If you’re pressed for time this week but have goals set, making excuses is not an option! Find 30 minutes in your day, lace up those runners, grab that drink bottle and bring your A-game to these five time-friendly, calorie-blasting workout options specifically designed by body transformation specialist and trainer Bianca Ballinger. Read More
Why Women Should Lift Weights

Why Women Should Lift Weights

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Here’s why you should keep on lunging, squatting, pressing and curling! Read More
Set your metabolism on fire

Set your metabolism on fire

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Spend less time in the gym and get your metabolism soaring with this short and effective full-body circuit. Read More
Glam gams

Glam gams

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Sculpt knockout legs in five simple moves. Read More
Hit Your Back From Top To Bottom

Hit Your Back From Top To Bottom

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Build a back that impresses from all angles with this six-move routine by Michael Berg NSCA CPT Read More
One Total-Body Workout, Two Ways

One Total-Body Workout, Two Ways

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Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body. Read More
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