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Embrace You!

Embrace You!

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When Lauren Simpson first graced the cover of Oxygen last year, it was the fulfillment of a life goal, but what gave her even more satisfaction was that the image was all her, proof that you can embrace every part of the real you, and others will too. Read More
Fitness Show - Sydney

Fitness Show - Sydney

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Come and say hi to all your favourite Oxy-girls at the Fitness Show! Read More
What you don’t think about before posting
A must-read for all women. Read More
Hardships bring about greatness

Hardships bring about greatness

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With an enthusiastic, positive and happy demeanour, no one would know Steph Sanzo is a divorcee and single mum of two children with chronic conditions, has lost 25kg, suffered adrenal fatigue after competing and has pelvic floor and IBS issues. But she doesn’t let those things stop her from living out life on her terms. Read More
Behind the bump

Behind the bump

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HIGH-PROFILE FITNESS PROFESSIONAL AND OWNER OF HIIT AUSTRALIA CHONTEL DUNCAN FOUND HERSELF SCRUTINISED FOR HER FITNESS APPROACH DURING HER PREGNANCY. HOWEVER, AFTER HAVING A HEALTHY PREGNANCY, GORGEOUS BABY BOY AND FAST RECOVERY, SHE NOT ONLY PROVED THE ‘HATERS’ WRONG, BUT ALSO LEARNT A GREAT DEAL MORE ABOUT HERSELF. Read More
Get a support crew

Get a support crew

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Girl gang, squad, crew, team… whatever you want to call it, find yourself some like-minded people that will help to inspire you and motivate you when the going gets tough. Read More
Kitchen makeover

Kitchen makeover

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Just like you have to prepare your mind and body for success, you have to prepare your kitchen too. Your kitchen can be the key to your success or your undoing depending on what you stock in it. Read More
Do we Photoshop?

Do we Photoshop?

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Smoothing, cinching & tweaking is something the fitness industry is full of… but are we doing it too? Read More
Goalsetting for success

Goalsetting for success

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Setting goals when beginning a challenge is crucial to your success! You need a goal that will set you up for success rather than something unrealistic that will set you up for failure. A goal needs to be something you can work towards and it doesn’t have to be a certain number on the scales either. Remember: it’s not always about that number! Read More
Are you ready to take the challenge?

Are you ready to take the challenge?

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When we sign up for a new challenge, whether we put a lot of thought into it or not, we start out with nothing but the best intentions. We’re going to stick to the training and nutrition 100%. We got this! Read More
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