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Little ways to burn fat with an office job.
Sitting in front of a computer eight hours a day five days a week doesn’t need to hurt your fitness progress unless you let it. If you have an office job, then you’re probably well versed in the consequences of sitting down and barely moving all day. If you haven’t said it yourself, you’ve heard it; “I’ve gained so much weight since I started this job!” Read More
5 top beauty tips for healthy glowing skin
Of all the beauty goals we aspire to, having glowing, healthy skin would have to top the list. Sure, there are highlighters and bronzers that can give you a glow – but healthy skin has a radiance all its own. If you’re done with tired and dull-looking skin, these five simple tips will help you get your glow on. Read More
6 Steps to Mindfulness

6 Steps to Mindfulness

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How to become a master of mindfulness, lower stress, get focused, slow down and catch your breath. Read More
Ask the nutritionist

Ask the nutritionist

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Does apple cider vinegar have many health benefits? Read More
​​​​​​​So what’s all the fuss about collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime?  Read More
Flex for Your Brain

Flex for Your Brain

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Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too. Read More
RENOVATE YOU!

RENOVATE YOU!

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Items to help you keep your resolutions! Read More
5 ways to tame your tummy

5 ways to tame your tummy

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Here are the straight goods on your all-important microbiome. Read More
The power of meditation

The power of meditation

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You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain. Read More
Ask the nutritionist

Ask the nutritionist

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Summer is here, and one of the best things about summer is going to the beach fresh-faced! Read More
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