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11

Little ways to burn fat with an office job.

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Little ways to burn fat with an office job.
Sitting in front of a computer eight hours a day five days a week doesn’t need to hurt your fitness progress unless you let it. If you have an office job, then you’re probably well versed in the consequences of sitting down and barely moving all day. If you haven’t said it yourself, you’ve heard it; “I’ve gained so much weight since I started this job!”
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| Categories: Health, Latest News | Tags: | View Count: (16849)
07

5 top beauty tips for healthy glowing skin

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5 top beauty tips for healthy glowing skin
Of all the beauty goals we aspire to, having glowing, healthy skin would have to top the list. Sure, there are highlighters and bronzers that can give you a glow – but healthy skin has a radiance all its own. If you’re done with tired and dull-looking skin, these five simple tips will help you get your glow on.
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| Categories: Health | Tags: | View Count: (23355)
03

6 Steps to Mindfulness

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6 Steps to Mindfulness
How to become a master of mindfulness, lower stress, get focused, slow down and catch your breath.
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| Categories: Health | Tags: | View Count: (8883)
07

Ask the nutritionist

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Ask the nutritionist
Does apple cider vinegar have many health benefits?
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| Categories: Health | Tags: | View Count: (2602)
​​​​​​​So what’s all the fuss about collagen?
You’ve probably heard of it, but have no idea of the benefits it can provide. Could collagen be the missing link in your health and fitness regime? 
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| Categories: Health | Tags: | View Count: (3895)
13

Flex for Your Brain

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Flex for Your Brain
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
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| Categories: Health | Tags: | View Count: (8476)
09

RENOVATE YOU!

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RENOVATE YOU!
Items to help you keep your resolutions!
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| Categories: Health | Tags: | View Count: (3358)
07

5 ways to tame your tummy

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5 ways to tame your tummy
Here are the straight goods on your all-important microbiome.
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| Categories: Health | Tags: | View Count: (8858)
14

The power of meditation

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The power of meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
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| Categories: Health | Tags: | View Count: (8176)
14

Ask the nutritionist

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Ask the nutritionist
Summer is here, and one of the best things about summer is going to the beach fresh-faced!
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| Categories: Health | Tags: | View Count: (8492)
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