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Think you know how to drink water?

Think you know how to drink water?

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Think again! We bust some myths about our good friend H2O. Read More
The truth about breastfeeding and exercise

The truth about breastfeeding and exercise

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A must-read for new mums and mums-to-be for breastfeeding and exercise success. Read More
Juice like a pro

Juice like a pro

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Juicing is a quick and healthy way to get vitamins and nutrients on the go, but the options at a juice joint are often overwhelming. Read More
THE NOT-SO SILENT KILLER

THE NOT-SO SILENT KILLER

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What every woman needs to know about ovarian cancer. Read More
Burn stress

Burn stress

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These eight simple strategies will turn your next sweat session into the ultimate in stress relief.BY ALLISON YOUNG Read More
Liver toxicity and weight gain

Liver toxicity and weight gain

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Why liver toxicity could be the major cause of your weight gain Are you exercising and gaining weight instead of leaning down?Are you feeling tired, sluggish and irritable, lack concentration and seriously in the ‘no motivation zone’? This may be a sign of liver distress. Read More
Breaking your fat loss plateau

Breaking your fat loss plateau

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How to overcome your fat loss halt to continue losing fat and working towards your goal. Read More
Clean up your makeup

Clean up your makeup

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Though it’s not labelled like milk, makeup has an expiration date beyond which it will no longer make you look like the fitness model you absolutely are and could actually pose a health risk. If your makeup is clumpy, thick, dry or separating, it’s time to replace it to avoid skin irritation, breakouts or even infections like a sty! Check out this chart to determine what stays and what goes: Read More
How much emotion is in body fat?

How much emotion is in body fat?

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Learn why the body fat you carry and the emotions you feel are directly related to each other. Read More
How to Stay Healthy When Traveling

How to Stay Healthy When Traveling

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It always seems to happen. You spend your year being healthy, eating right and having a regiment exercise routine. But when it comes time for your trip away all your hard work goes out the window! Gone are the salads for lunch, they’re replaced with creamy pastas in Italy or a massive burger in America. Say goodbye to your regular gym session, they’re replaced by sitting on long flights half way around the world. Worst still, when you get home, you’ve lost your routine and motivation. Read More
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