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What is metabolic typing?

What is metabolic typing?

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Learn more about metabolic typing and how it can help you discover better health from Gwen Stewart, the founder of Chi of Life. Read More
Fibre = rich source for an optimum life!

Fibre = rich source for an optimum life!

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Everybody knows that good nutrition and exercise is vital for a healthy life. One big part of healthy nutrition is fibre, which is commonly found in foods such as carrots, potatoes, barley, rye, wholemeal bread and other foods. Ready to learn more about fibre and how it could be beneficial to your health? Read on! Read More
Mini donuts and banana smoothies

Mini donuts and banana smoothies

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A treat so good you’ll make it time and time again! Read More
Food intolerances

Food intolerances

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You have tried every diet you can think of, you are extremely aware of what you eat, and you have tried every exercise regime at your local gym, yet you still struggle to lose those last few kilos. Sound familiar? The reason could be that perhaps you have an undiagnosed food intolerance that is preventing your weight from dropping and your body shape changing. Read More
COOKING UP A STORM

COOKING UP A STORM

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WBFF Pro Fitness Model Heidi Cannon chats to Oxygen about how getting in shape for her wedding allowed her to find a love for fitness modelling. Plus, not wanting to deprive herself of tasty treats in the lead up to comps and photo shoots, she taught herself how to bake healthy protein-loaded treats and will teach you how to have your protein cake and eat it too! Read More
Forget the Fads

Forget the Fads

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How to go from ‘diet’ to ‘lifestyle’. Read More
Protein 101

Protein 101

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Too much, too little and what the effects of both are; we discuss all things protein. Read More
Clockwork BY MATTHEW KADEY, MS, RD

Clockwork BY MATTHEW KADEY, MS, RD

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Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Read More
10 ways to stick to your diet

10 ways to stick to your diet

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Are you able to stick to your health and fitness program, including your diet? Or do you start with a plan on Monday and give up by Thursday? We are all successful in some way in our lives and this success can easily be applied to healthy eating and our meal plan. Read More
10 Fake Health Foods

10 Fake Health Foods

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These 10 foods are junk food in disguise. If these foods are on your ‘everyday’ list, you may wish to relocate them to your ‘sometimes’ list. Read More
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