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5 ingredients you need for energy

5 ingredients you need for energy

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Bypass the common go-to caffeinated or sweet treats when you need a lift and make these sustainable, energy boosting foods part of your diet instead. Read More
Lunch break, fast take

Lunch break, fast take

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Ramp up calorie burn and beat the midday slump with this total body metcon. Read More
1 food, 5 ways! Peanuts!

1 food, 5 ways! Peanuts!

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Peanuts - Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain. Here are five ways to enjoy them. Read More
SHANNAH BAKER'S LOWER-BODY BLASTER

SHANNAH BAKER'S LOWER-BODY BLASTER

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Do straight sets of each of these exercises, resting only long enough to catch your breath, then go right into the next set. Use a moderately heavy weight if you’re trying to maintain and chisel or a heavy weight if you’re trying to build and define. Read More
Oxygen 12 Week Challenge - phase 2

Oxygen 12 Week Challenge - phase 2

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If you're not sure about the whole 12 week challenge, we completely understand and we want to reassure you that we are here to help you every step of the way. Don’t take it from us, listen to our previous challenge participants, because once you do you won't regret joining us! Here's what some of our challengers said at the end of phase 2! Read More
Why I joined the first challenge...

Why I joined the first challenge...

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Runner-up of #teamrachel Amanda shares why she joined round 1 of the Oxygen 12 Week Challenge Read More
Holistic Health Finds

Holistic Health Finds

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When it comes to a holistic approach to your health be sure to include training, nutrition, supplementation and mindset as part of your daily ritual. Check out the following products that we found to help YOU with your holistic health search. Read More
Oxygen 12 Week Challenge - phase 1 winner #teamrachel
Phase 1 winner Rebecca Rotunno found motivation through the challenge and is ready for the next eight weeks. Read More
Why Whey for Women?

Why Whey for Women?

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The word protein comes from the Greek word proteos, meaning the first one or the most important one. Protein is one of the most important macro-nutrients for body composition and overall health, even if you’re not an active gym-goer. Read More
Not feeling it?

Not feeling it?

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When to train, when to rest and how to know which option is right for how you feel. Read More
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