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14

Fine-Tune Your Glutes

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Fine-Tune Your Glutes
Fine-tune your butt with this six-move workout. 

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| Categories: Training | Tags: | View Count: (10465)
14

The Ultimate Pre-Workout Combo

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The Ultimate Pre-Workout Combo
Looking for a pre-workout? Your body needs real "muscle food" not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients.
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| Categories: Nutrition | Tags: | View Count: (4897)
14

Superset for Shapely Shoulders

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Superset for Shapely Shoulders
To fight weight-room boredom, we’ve decided to ramp up these four staple shoulder moves to get your shoulders scorchin...
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| Categories: Training | Tags: | View Count: (59957)
12

When one door opens, another closes

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When one door opens, another closes

At 28, when Erin Stern missed out on qualifying for the Olympic high jump team by three centimetres, a door closed.  But another one soon opened.
..
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| Categories: Motivation | Tags: | View Count: (51690)
06

Bootcamp Fat Blast

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Bootcamp Fat Blast

There’s good reason why bootcamp routines have been successful over the years: few...
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| Categories: Training | Tags: | View Count: (60608)
06

IT’S TIME TO TRANSFORM Part 3: The Power of Food

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IT’S TIME TO TRANSFORM  Part 3: The Power of Food




Let’s get started.  For those of you who missed the last two issues of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it...
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| Categories: Health | Tags: | View Count: (61146)
04

Your Upper Body Redefined

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Your Upper Body Redefined


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| Categories: Training | Tags: | View Count: (5125)
23

SET YOUR METABOLISM ON FIRE

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SET YOUR METABOLISM ON FIRE



You probably made a good decision when you opted out of your morning jog before an early mornings work conference. But did you really need to skip your last...
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| Categories: Training | Tags: | View Count: (45393)
IT’S TIME TO TRANSFORM  PART II: DITCH YOUR ‘DIET’ FOREVER!


Let’s get started! For those of you who missed the previous issue of Oxygen...
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| Categories: Health | Tags: | View Count: (60889)
IT’S TIME TO TRANSFORM  PART II: DITCH YOUR ‘DIET’ FOREVER!

Let’s get started! For those of you who missed the previous issue of Oxygen, I’m going to take you on a journey so you can get yourself back into great shape. Whether it’s to lose those last five kilos or to simply feel healthier and fitter, you can use my principles to help reach your goals (without killing yourself in the process)
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| Categories: Health | Tags: | View Count: (56846)
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