PHOTOS BY DALLAS OLSEN | MODEL: SARAH DUNNE | HAIR AND MAKE-UP BY TEGAN WOODFORD
The social season is fast approaching, and on top of your regular work and family commitments, it can seem nearly impossible to find time for a good workout. But don’t let your renewed summer social life keep you from living that fit and healthy lifestyle you constantly yearn for. Whether you’re heading away on holiday, have social gatherings galore or the kids school holidays are eating into your workout time, you need to put your excuses aside, because they aren’t valid for this workout.
We’re going back to basics – all you need is a flat bench, a pair of light dumbbells and a pair of heavier dumbbells for this full body blast. You don’t even need a gym membership, as this workout can easily be done in the comfort of your own home or even in a park or hotel gym if you’re on holiday. If you follow this 45-minute workout twice a week you’ll burn fat, build muscle and hit your fitness goals. So schedule in a small amount of time each week to complete this workout and you’ll still give your body an amazing workout in the little time you have available. Commit to your health and fitness this social season by picking up those dumbbells and getting to work.
To read the full article purchase the latest issue of Woman's Workout Annual on the 13th August 2015