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Fitness X Fashion

Fitness X Fashion

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The days of activewear being reserved for the gym are long gone and here at Oxygen magazine we are happily letting it have its moment in the spotlight. Whether you’re a regular in the gym or ‘faux’ fit, functional fashion is for everyone. And if you haven’t got the fitness fashion trend down just yet — don’t sweat because we’ve carefully selected some of our favourite pieces to have you looking effortlessly stylish and active in time for summer. Read More
5 ways to tame your tummy

5 ways to tame your tummy

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Here are the straight goods on your all-important microbiome. Read More

20-minute calorie crush

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This two-part plan uses as many reps as possible (AMRAP) and every minute on the minute (EMOM) protocols to hit all your major muscles, spike your heart rate and burn mega calories. Read More
The power of meditation

The power of meditation

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You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain. Read More
Ask the nutritionist

Ask the nutritionist

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Summer is here, and one of the best things about summer is going to the beach fresh-faced! Read More
Your perfect food day

Your perfect food day

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Forget the fads! This is all you need to know to eat right and get lean. Read More
FITmas Gift Guide

FITmas Gift Guide

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Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals. Read More
Cardio pilates

Cardio pilates

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Try these Pilates moves to get your heart rate up and improve your cardiovascular conditioning. Read More
Fat loss … the healthy way

Fat loss … the healthy way

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There are healthy and unhealthy ways to do just about anything — and losing weight is no different. Read More
Six Ways to Cut Stress

Six Ways to Cut Stress

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Don't sweat the small stuff. Relax your mind and body with these strategies. Read More
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