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The grain debate by Lesley Maxwell

To eat or not to eat grains? That is the question! There seems to be conflicting messages as to where or even if grains fit into our diet. On one side

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Tasty reward by Oxygen Magazine

Knock out your cookie craving and feed your muscles in one shot.

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YOUR “EAT MORE TO STAY FIT FOR LIFE” PLAN by Oxygen Magazine

YOUR “EAT MORE TO STAY FIT FOR LIFE” PLAN Are you undereating? If so, you’re not alone. In fact, among active women it’s

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Plates for your legs by Oxygen Magazine

For those who don’t spend much time in the gym, the word ‘plates’ may trigger images of dinner or even plates of the tectonic kind.

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