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Keep the winter blues away by Lesley Maxwell

Has anyone else noticed how the gym is less busy during our colder months? While training my clients in the early hours this week I have definitely no

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Why oh Why? by SKYE

As soon as we decline food at a social gathering BANG everyone asks WHY?? Are you dieting? Come on a little won’t hurt or I love this one &ldquo

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Emotional Eating by Oxygen Magazine

This is not something easy for me to publicly admit, let alone write about, but I do it in the hope that it will help some of you who have the same is

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