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Understanding carbohydrates is more than just limiting the amount of refined pasta, sugar or bread in your diet, or choosing grain bread over white.
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Your flat abs rules
FOLLOW A FEW SIMPLE COMMANDMENTS FOR A STRONG AND TIGHT CORE.
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Smash those shoulders
MUSCLES ARE LAZY – if you put them through the same routine day in and day out, they’ll quietly sit back and ju
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Choose your own cardio
We pegged three fitness phenoms and tapped them for their best cardio workout. Who will reign supreme? You decide!
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