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I had a friend drop in to see me on Friday. After some lovely poached eggs, salad and some girly chit chat I asked her if she would like to come to th
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17weeks out from comp and I must admit I have surprised myself with the progress in just 3 weeks into comp prep. Even after all these years of trainin
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"When things go wrong as they sometimes will, When the road you're trudging seems all up hill,
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