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Fit, focused and fearless 10 fake health foods I lost over 22kg in six months
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  • How Sweet It Is by Allison Young
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    Do your active lifestyle a favour – swap out the white processed junk and reach for seven natural sweeteners. Read More
  • PAVING HER OWN WAY TO SUCCESS
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    Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australi... Read More
  • 10 ways to stick to your diet
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    Are you able to stick to your health and fitness program, including your diet? Or do you start with a plan on Monday and give up by Thursday? We are all successful in some way in our lives and this s... Read More
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Nutrition
  • 10 ways to stick to your diet
    posted on
    Are you able to stick to your health and fitness program, including your diet? Or do you start with a plan on Monday and give up by Thursday? We are all successful in some way in our lives and this s... Read More
  • 10 Fake Health Foods
    posted on
    These 10 foods are junk food in disguise. If these foods are on your ‘everyday’ list, you may wish to relocate them to your ‘sometimes’ list. Read More
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Health
  • Five Healing Herbs
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    These five herbs add more than just flavour to your favourite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals. Read More
  • Put An End to Stressed-Out Snacking
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    Expert tips for kicking stress-induced cravings to the curb. Read More
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Motivation
  • PAVING HER OWN WAY TO SUCCESS
    posted on
    Once told she was ‘too sexy’ for women’s magazines, Lyzabeth Lopez has proven many people wrong. After gracing the cover of several other female fitness magazines, now she’s adding Oxygen Australi... Read More
  • I lost over 22kg in six months!
    posted on
    After having her baby girl, Susannah Gattellaro made the decision to shed the “baby weight” and compete. Just six months later she stepped on stage and won her division. Hear her story. Read More
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Training
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