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“One of my goals this year was to step waaaaay [sic] outside my comfort zone and enter a competition that I have laughed at the thought of
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Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one han
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As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alte
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We asked our Oxygen Cover Girl Finalists what advice they would give women wanting to get in the best shape of their lives.
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