Has anyone else noticed how the gym is less busy during our colder months? While training my clients in the early hours this week I have definitely no
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As soon as we decline food at a social gathering BANG everyone asks WHY?? Are you dieting? Come on a little won’t hurt or I love this one &ldquo
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This is not something easy for me to publicly admit, let alone write about, but I do it in the hope that it will help some of you who have the same is
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