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Time Saving Fitness Plan Top 10 Foods For a Bikini Body Cover Girl Diet
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Fitness and Health Expo Click here to request a free sample Want to try before you buy? You can for free with Bulk Nutrients
Nutrition
  • The Ultimate Pre-Workout Combo
    posted on
    Looking for a pre-workout? Your body needs real "muscle food" not empty stimulants. Increase your wellbeing and results with these ultimate pre-workout ingredients. Read More
  • MACRO MANAGEMENT
    posted on
    When you work hard to maintain a fit body, it’s easy to get caught up in the caloric cost of everything you pop in your mouth. But by shifting your focus away from a food’s caloric price... Read More
  • Demystifying The Detox
    posted on
    After the last few weeks of celebrations, delicious food, great company and probably a little more alcohol than you’re used to, it’s time to get back on track for 2015. If you feel like ... Read More
  • LIMITLESS
    posted on
      Sharna Bender - Cover Girl Diet Read More
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Health
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Motivation
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Training
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CURRENT ISSUE
Oxygen Magazine Issue 75
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Most Read
  • Kettlebell Workout: Your Full-Body Burn!
    Try this Kettle Bell workout for a full body BURN!
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  • Oxygen's Ultimate Body Circuit Workout
    Keep burning fat for 16 hours after training with this killer workout!
    Read More
  • You've got options! Improve your flexibility today!
    Someone using your favourite machine? No prob! We’re giving you two alternate exercises for those busy times at the gym.
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  • 6 Moves for Your Six-Pack
    Do the following workout two to three times per week, leaving 48 hours in between each session. Always pair it with a clean diet and frequent cardio for best results!
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  • Take Your Workout Outside
    Take your workout outside and enjoy the great outdoors!
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  • Get Your Rear in Gear!
    Get your rear in gear with these 6 easy steps. Plan on attacking this workout two to three times per week on nonconsecutive days, and your glutes will be higher and tighter in less than 28 days. (That...
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  • Kick Calories to the Curb!
    Got 12 minutes? Then you’ve got enough time to get in a killer workout.
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  • HORMONES and the fitness connection
    Are you hormonal? Do you have a lack of sex drive? And do you experience fatigue? I have been studying, taking classes on hormones for 11 years, and believe many people do not realise the role hormone...
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  • When should you change up your workout?
    Often, people are left wondering when to change up their workouts to avoid hitting plateaus. Expert, Irene Lewis-McCormick, MS, CSCS and author of A Woman’s Guide to Muscle and Strength explains...
    Read More
  • Get Lean Legs!
    Add hamstring exercises to your workout for tighter and more toned legs.
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  • Prepare Yourself for Summer
    How many years have you been promising yourself that “this summer I will look great in my bikini”? You imagine yourself strolling along the beach, smile plastered on your face, not a self-...
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  • HIIT: Your Fast, Fat-Burning Workout
    Science supports it, your body responds to it and it saves you time. Learn the truth about high-intensity interval training, and hop aboard the interval bandwagon.
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  • Shrink Your Waist in 5 easy moves!
    Shrink Your Waist in 5 easy moves! NO GYM REQUIRED!
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  • Weekend Workout!
    Do you sometimes slacken off on weekends? Why not blend this quick and effective routine to tone that booty into your weekend plans.
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  • Five Healing Herbs
    These five herbs add more than just flavour to your favourite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.
    Read More
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