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The Power to Change by Oxygen Magazine

“One of my goals this year was to step waaaaay [sic] outside my comfort zone and enter a competition that I have laughed at the thought of

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Farewell, flabby arms by Oxygen Magazine

Kickbacks isolate your triceps muscles with emphasis on the medial and lateral heads. One-armed kickbacks are generally performed with one han

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CARVE YOUR CHEST, BLAST YOUR BIS by Oxygen Magazine

As most of our savvy Oxy readers know, the key to consistent results is great form and continuously mixing up your workouts. Every time you alte

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2014 Oxygen Cover Girl Top 5 Finalists by Oxygen Magazine

We asked our Oxygen Cover Girl Finalists what advice they would give women wanting to get in the best shape of their lives.

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